NEW TUESDAY OPTION! Community Yoga!
Join us every Tuesday from 5:30-6:30pm for a special drop-in rate of only $7.00! Current pass holders are free to use their pass for the class, and don't need to pay extra.
Yoga for Runners - and everyone else!
Yoga is a powerful way for runners, joggers and walkers to stay in shape. Join us every Monday evening as we explore a Vinyasa based class, that focuses on all the parts of the body a runner needs to stretch and tone! LEGS, HIPS and BACK! Even if you aren't a runner, you are still welcome to join us for a wonderful workout, and fabulous stretch!
Men on the Mat
Join Jim every Mondays as we offer a class devoted to our Yogis (men!). Our all-levels flow will focus on shoulders, hips, chest and hamstrings to give our wonderful men the best Yoga experience possible!
Our Restorative Yoga classes focus on stretching with a restorative nature. They provide a wonderful compliment to our more invigorating Yoga classes, and are perfect for beginners, those needing to stretch after a long day, or anyone with limited range of movement.
While the Yang practice of yoga (most of what we practice here in the West) is muscular in nature, Yin Yoga is receptive. It is practiced with relaxed muscles and held for longer periods, allowing gravity and time to deepen the stretch. Practicing Yin balances the muscular intensity of a Vinyasa-based practice. Yin Yoga is perfect for beginners, or anyone suffering from injury or limited range of movement.
Using Yin principles to release tension from the hips, pelvis, low back, and thighs. Our Yin Hips class can create better posture, a relaxed gait, and improved flexibility in the back an hips. Our Yin Hips is perfect for beginners, or anyone suffering from injury or limited range of movement.
Calm and Centered
Research shows that we carry much of our stress in our shoulders and hips. As a result our neck, back and knees often ache also. "Calm and Centered" is a class designed to reduce physical tension in our shoulders and hips in order to relieve stress which accumulates from our daily lives. It consists of a sequence to warm the body followed by Asanas targeting these tight places, followed by a transformational meditation technique - leaving you calm and centered even after your most hectic day.
Chakra Healing Flow
Our Chakra Healing Flow taps into the ancient wisdom of the Chakras to create a flowing sequence which heals the body, mind, emotions and spirit. Appropriate for those just beginning yoga or those with more experience.
Our Simply Yoga classes are a Level One based practice with a focus on yoga basics. This is a perfect class for beginners, those wanting to work on basics, form and alignment, and for those returning to practice after an absence due to illness or injury
Designed to help those just starting out (or those wanting to explore their basic practice further), our Yoga Basics will focus on level one Asanas, as well as alignment and breathing techniques. Yoga Basics will move slower, so it is accessible for all beginning level students, and will provide a safe, supportive environment for our students to grow and delve deeper into their yoga practice.
Our Multi-level Vinyasa class is a combination of our Simply Yoga and our Vinyasa Yoga. With an emphasis on stretching, basic balances, and flow, we strive to make all of our multi-level Vinyasa classes easy for beginners. We will show modifications to make all postures easier, however in these classes we will also target our more intermediate practitioners with ways to make the postures a little bit harder. You choose the intensity with which you work!
Slow Flow Vinyasa
Accessible for practitioners of all levels, our Slow Flow Vinyasa class is still a "flowing" style of Yoga, but moving at a slower pace. Focusing on strength training, endurance, stamina and alignment, our Slow Flow Vinyasa is sure to provide a work out!
Join us every Friday morning for an uplifting flowing sequence to jump start your energy for the day. Perfect for all levels!
Some of our most challenging classes on the schedule, our Vinyasa classes focus on flowing from one pose to the next in an invigorating style. While more challenging postures may be used, we offer modifications in all of our classes.
"Where Do I Go From Here? A Guide to Moving Through the Classes at The Yoga Pearl"
In an effort to lessen the confusion about how to make your practice more challenging (perhaps) or what classes to take when you have been ill or are coming back to practice after a surgery or injury, this is a brief guide to the classes at The Yoga Pearl.
The Restorative and Yin classes are appropriate for all levels of practice - and may be especially useful for beginners or those who are returning to a practice after surgery, and illness, or an injury. These classes are slower paced and focus on flexibility and stress reduction.
The Introduction to Yoga Series may be for you if you have never practiced yoga or are returning to a practice after being away and would like a refresher course. It is appropriate for all levels of practice. It is a focus on standing postures, Sun Salutations, and basic floor poses.
If you want something a bit more challenging, experiment with our "Simply (NOT SIMPLE!) Yoga". These are our ongoing basic classes and focus on strength, flexibility, and balance. They move at a slower pace than our Vinyasa classes, using both English and Sanskrit names for the poses. These classes are perfect for Beginners, those coming back to a practice after a time away and want more challenge than the Gentle or Yin classes, and can move between levels (lying, sitting, standing).
If you have been attending the Simply Yoga classes for a while and are ready for even more challenge, your next step may be to attend "Cardiyoga", or our Multi-Level Vinyasa classes. While we offer modifications in all of our classes, these classes presuppose that the practitioner has yoga experience. The focus is on strength, balance, flexibility, and perhaps a bit of cardio!
If you feel ready for the challenge of a true Vinyasa practice (with some modifications addressed) our Vinyasa, or Cardiyoga classes are yours for the taking! These classes presuppose Vinyasa experience, an intermediate to advanced fitness level, and knowledge of form and function of yoga asanas.