**IN OBSERVANCE OF MEMORIAL DAY, THE YOGA PEARL WILL ONLY RUN ONE CLASS ON MONDAY 5/27/13.  ALL CLASSES WILL RESUME AS SCHEDULED ON TUESDAY.**

**UNLESS OTHERWISE NOTED, ALL CLASSES RUN APPROXIMATELY 60 MINUTES**

**Please scroll down for a complete list of our class descriptions**

**To print out our schedule, just highlight the schedule.  When you go to print, click print selection.  Now, you have your very own schedule at home!**

Class Descriptions 

 *Adaptive Yoga - A class taught on a mat and in a chair to provide stability and support for Seniors and/or those who are returning to a yoga practice from an injury.

*Simply Yoga - A Level One class that is a wonderful focus on yoga basics.

*Bhakti Vinyasa Flow - A physical yoga class emphasizing connection with the Divine.

*Vinyasa Yoga - A class in which yoga flows from one pose to another in energizing sequences.

*Healthy Hips - Open and stretch tight hips in this class!

*Lyrically Yoga - Fun, creative movement class fusing dance basics and yoga stretches with meditation.

*Enhance Your Practice - You will learn basic  pose breakdown, alignment, and safety principles as well as deepen your practice of yoga overall.

*Yoga for Flexibility - Gentle yoga stretches designed to increase flexibility while listening to contemporary music!

*YogaBarre - Used with a prop of a ballet bar and/or chairs, this class will foster stability when using dance movements to strengthen, stretch, and tone the arms, legs, and core muscles.

*Vinyasa Slow Flow - Slow flow vinyasa has been designed to bridge the gap between a regular faster paced vinyasa class, and a traditional slower moving Hatha yoga class. Slow Flow vinyasa will work through moderately challenging poses at a slow, mindful, pace.

*Yoga for Strength - yoga for strength focuses on building strength and stamina, through holding moderately challenging yoga posses, and focusing on core work through floor exercises.

*Spiritual Sangha - The Spiritual Service at The Yoga Pearl is a true Sangha - a group of like-minded individuals, coming together to experience a message, meditation, and music in a joyous and sacred atmosphere. The message is based on spiritual principles from many of the world's spiritual traditions, with the main focus being on yogic philosophy and New Thought principles. It is a spiritual service without the religious dogma. It is a break from worldly cares and you will leave feeling grounded and centered.  It is not a physical yoga class and you are encouraged to dress comfortably with shoes that can be easily slipped off to enter the main studio. Chairs are set up for your comfort. You are encouraged to stay afterward, enjoying tea and treats, while conversing with like-minded individuals. It is a perfect preamble to the specialty classes held on Sunday mornings at 11:00 a.m.This service easily complements any religious tradition you already enjoy and is not meant to contradict any other religious beliefs.